Hi Winston, Just wanted to let you know what happened after the bike fitting on Friday night. I went out with a group to do a 200 km ride on Sunday. I've never gone that distance before. At first my feet felt like they were pointing awkwardly. For the first 20 km my back hurt so badly that I thought I'd have to pull out early (the back pain had started before the ride). But as the ride went on, my back hurt less and less, until, by the end, I hardly felt it at all!! Whoever heard of pain getting better during a ride! The longer I rode, the more natural the new bike fit felt. I just felt stronger. The twinge I usually get in my right knee - never happened! I just couldn't believe the difference. I'm really looking forward to future rides. Thanks so much for this new level of comfort!
Brigitte H.

I went from not being so sure about Speed Factory Training to being absolutely certain that it works. In just 7 short months of training I have achieved fitness goals I never thought possible (at least not without devoting my life to training). Having a fitness program that I am able to fit into my schedule and still make such huge gains is obviously ideal. What more could you want really? Speed Factory Training has taught me so much about fitness and it works! If you are looking for crazy fitness, try it out and you won’t be disappointed with your fitness gains.
Mirian B.